Ryan Lockard talks about special needs training with a bear crawl exercise.
Ryan brings us another tip for special needs training in our weekly fitness video. No equipment needed for this one! The bear crawl is a great total body exercise for strength and improving body control.
1) Place both hands on the ground next to feet in a crouched position.
2) Begin walking hands forward.
3) As walking hands out begins to stretch body, move feet forward in sequence with hands.
4) Keep back parallel to the ground while moving forward.
5) That’s it!