Carers tend to get approximately zero time to look after themselves. Just in case you do get a spare moment between doctor’s appointments, dinners, cleaning, driving, and the many other things you do as the superhero that you are, here are a few easy ways to take a load off.  Not only could these suggestions… Read More

Perhaps you don’t have any idea how to do it, perhaps you have a few ideas but you’re not sure how to implement them, perhaps you feel guilty about it–but, hey, in a society where all sorts of disabilities are stigmatized, it’s not so much your fault. You can always learn how to be more… Read More

Thanks to strong women in history, women of today are finding it easier and easier to become CEOs, Founders, Freelancers, Engineers, etc. Here are five incredible women who made history by not taking no for an answer. “Never interrupt someone doing something you said couldn’t be done.“ Amelia Earhart Amelia Earhart “As soon as we… Read More

Over the centuries, societies have told women to act and be gentile and ladylike, but women are rising up, changing the norm, standing up for the rights of others, too. This is a list of six outstanding women who are currently making colossal waves. “The skills that people with autism bring to the table should… Read More

“Let me win. But if I cannot win, let me be brave in the attempt.” — Special Olympics Oath of Athletes Athletes are athletes—those with intellectual and developmental disabilities are no exception. Every single person on this earth deserves access to quality physical activity and community through participation. There are the Olympics and the Special… Read More

Being stuck in a wheelchair can be kinda boring at times, to say the least, especially if the person is stuck at home. However, there are plenty of activities that can be done outdoors, even for those who are wheelchair-bound. Naturally, outdoor wheelchairs can help, but they can also be expensive. These 8 wheelchair friendly… Read More

Horticultural activities for adults with special needs can offer some pretty great benefits. Growing plants can bring a huge sense of accomplishment and confidence. Individuals with developmental and intellectual disabilities can improve their coordination skills, muscle mass, balance, and endurance. And it’s not just the physical aspect that brings so much good stuff. Gardening can… Read More

Autism is a diagnosis that can encompass a range of challenges with social skills, repetitive behaviors, speech, and nonverbal communication. 1 in 59 children in the US is diagnosed with autism (but there are many people, particularly girls, who go undiagnosed for their entire lives). Children and adults with autism have to face media accounts… Read More