Specialty Athletic Training began in 2007 when Ryan Lockard started working as a 1:1 aide for a boy with autism. Ryan immediately noticed that physical education goals were set much lower for his new autistic student than his peers.

Now with 4 locations, one of which is inside the Stephen's Place building, Specialty Athletic Training serves people of all ages with intellectual and developmental disabilities. Every week, they use their knowledge to serve up quick #wellnesswednesday tips and inclusive exercises for every ability level. For this week's inclusive exercise, we have the Band Bicep Curl.

[video width="1280" height="720" mp4="https://stephensplace.org/wp-content/uploads/2018/06/Band-Bicep-Curl.mp4"][/video] Band Bicep Curl Instructions:1) Stand on band with two feet.2)With palms facing the out(pronated), stand holding the band with hands against your side.3)Bring hands to your shoulders while keeping your elbows tight to your side.4)Return to the bottom position.5)Repeat steps 2-4.