Here are some quick tips to help you get going with the Bosu Plank with Knee Tuck:
1. Start in a full plank position with palms on the BOSU ball and hands in line with your shoulders.
2. Brace your core.
3. Drive your right knee towards your right elbow.
4. Pause at the top position and reverse back to starting position.
5. Continue alternating between legs for the prescribed number of repetitions.