BOSU Ball Plank with Knee Tuck

  Here are some quick tips to help you get going with the Bosu Plank with Knee Tuck: 1. Start in a full plank position with palms on the BOSU ball and hands in line with your shoulders. 2. Brace your core. 3. Drive your right knee towards your right elbow. 4. Pause at the… Read More

Ultimate Time-Saving Meal Prep Tips

A couple of weeks ago I talked about the Fab 5 Eating habits that are a great start to beginning to having a complete and healthy diet. One of the issues that many of my clients face is the time that it takes to prepare their daily meals and they explain that they often miss… Read More

How to do sit-ups

 Sit-ups are an all around great exercise to develop and tone abdominal muscles. Working on core muscles can help to supercharge other workouts and improve balance. Here’s how to do sit-ups, brought to you by Specialty Athletic Training. Start in a full plank position with palms on the BOSU ball and hands in line… Read More