The Fab 5 Eating Habits

New to eating clean? or ever wonder when you should eat your meals? Here are 5 healthy eating habits that will help improve your nutrient timing, calorie control, and food selection. Eat every 2-4 hours: The average American eats 3 meals a day with snacks in between. If this sounds like you’re eating pattern, try… Read More

Box Squat Exercises

If you are doing this with your child (or partner) and they have a difficult time maintaining proper posture or sitting down under control, simply stand in front of them and allow them to use your hands as needed. 1) Start with feet slightly wider than shoulder width 2) While keeping your chest up and… Read More